The Hydration Bundle

Sodium (from Sea Salt) — 800 mg
The primary electrolyte lost through sweat. Helps maintain fluid balance, blood volume, and thermoregulation while supporting endurance and performance in heat and high-output conditions.

Potassium (as Potassium Citrate) — 300 mg
Essential for proper muscle contraction and cellular hydration. Helps drive water into muscle cells, supports nerve signaling, and reduces the risk of cramping and dehydration-related fatigue.

Magnesium (as Magnesium Malate) — 75 mg
Supports neuromuscular function, electrolyte balance, and energy metabolism. Magnesium malate is well-absorbed and plays a key role in reducing cramping, supporting recovery, and improving hydration efficiency.

Palatinose™ — 4 g
A slow-release functional carbohydrate that provides steady, sustained energy without rapid blood sugar spikes. Supports prolonged performance and efficient hydration by improving carbohydrate utilization and fluid absorption.

Vitamin C (as Ascorbic Acid) — 100 mg
Helps counter oxidative stress from physical exertion and environmental exposure. Supports immune function and overall recovery during periods of increased demand.

Mix one serving (1 stick) in 10-20 ounces of water, shake well and get after it.